Services & Rates

Basic Exercise & Diet Plan

The Basic Exercise & Diet Plan is designed to help you build a strong foundation for a healthier lifestyle. It includes:

Exercise Plan:

✅ A simple, structured workout routine tailored to your fitness level
✅ Bodyweight and strength training exercises for overall conditioning
✅ Cardio recommendations to improve endurance and burn fat
✅ Flexibility and mobility exercises to prevent injury and improve movement

Diet Plan:

✅ A balanced meal guide with easy, nutritious food options
✅ Portion control tips to help you reach your goals without strict dieting
✅ A focus on whole, nutrient-dense foods for sustained energy
✅ Simple meal prep strategies to make healthy eating easier

This plan is perfect for anyone looking to get started with a sustainable approach to fitness and nutrition!

6-Week Wellness Challenge: Transform Your Mind & Body

Challenge yourself for 6 weeks and start building lasting positive habits and discipline!

This structured program is designed to help you create real, sustainable change by focusing on fitness, nutrition, mindset, and daily habits.

What’s Included:

✅ Personalized Fitness Plan – A structured workout routine tailored to your level
✅ Simple & Effective Meal Guide – Easy, balanced nutrition to fuel your progress
✅ Daily Habit Tracking – Build consistency with structured routines
✅ Mindset & Motivation Coaching – Develop discipline and mental resilience
✅ Accountability & Support – Stay on track with guidance throughout the challenge

By the end of 6 weeks, you’ll have stronger habits, better discipline, and real progress toward your goals! Are you ready to commit to a better you? 💪

12-Week Complete Transformation Program

A full-body, mind, and lifestyle transformation in 12 weeks!

This comprehensive program is designed to take you beyond the basics, helping you build strength, improve nutrition, and create lasting wellness habits. Over the course of 12 weeks, you'll develop discipline, boost your energy, and see real, sustainable progress.

What’s Included:

✅ Customized Workout Plan – Progressive strength, cardio, and mobility routines
✅ Personalized Nutrition Guide – Balanced meal planning tailored to your goals
✅ Daily Habit & Routine Optimization – Build structure for long-term success
✅ Mindset & Motivation Coaching – Strengthen mental resilience and focus
✅ Accountability & Progress Tracking – Stay on course with weekly check-ins
✅ Lifestyle & Recovery Strategies – Improve sleep, stress management, and overall well-being

This program is perfect for those ready to commit to real change. In 12 weeks, you won’t just see a difference—you’ll feel it in every part of your life! 🚀

12-Week Holistic Health & Wellness Program

Transform your body, mind, and spirit in 12 weeks with a complete, balanced approach to wellness.

This program goes beyond just fitness and nutrition—it’s designed to align your physical health, mental clarity, emotional well-being, spiritual connection, and social fulfillment. By focusing on movement, mindfulness, nourishment, and meaningful relationships, you’ll create lasting, positive change from the inside out.

What’s Included:

✅ Holistic Fitness Plan – A blend of strength training, mobility, yoga, and breathwork
✅ Nourishing Nutrition Guide – Whole-food meal planning for energy, balance, and vitality
✅ Mindfulness & Stress Management – Meditation, journaling, and breathwork practices
✅ Daily Habit & Routine Optimization – Build structure for a balanced, fulfilling lifestyle
✅ Sleep & Recovery Strategies – Improve rest, relaxation, and overall well-being
✅ Spiritual Growth – Practices to deepen self-awareness, gratitude, and inner peace
✅ Social & Community Connection – Guidance on building supportive relationships and a positive environment
✅ Accountability & Personal Growth – Weekly check-ins, self-reflection exercises, and mindset coaching

This program is perfect for those seeking total self-optimization—not just physically, but mentally, emotionally, spiritually, and socially. In 12 weeks, you’ll feel stronger, more connected, and fully aligned with your best self. 🌿✨

Add-On: 12-Week Recovery & Addiction Support Package

Enhance your transformation with a dedicated focus on healing, recovery, and lasting change.

This add-on package is designed to support those overcoming addiction, unhealthy habits, or emotional roadblocks. It can be added to any 12-week program, providing extra tools, guidance, and accountability to help you rebuild your life with strength, clarity, and purpose.

What’s Included:

✅ Personalized Recovery Plan – Strategies to overcome cravings, triggers, and setbacks
✅ Mindfulness & Emotional Healing – Guided meditation, journaling, and self-reflection exercises
✅ Supportive Nutrition Guide – Foods that aid in physical and emotional recovery
✅ Stress Management & Coping Techniques – Practical tools to handle challenges with resilience
✅ Spiritual & Mental Growth – Cultivating self-awareness, faith, and inner peace
✅ Accountability & Check-Ins – Ongoing support to help you stay committed to your journey
✅ Building Healthy Connections – Guidance on strengthening relationships and creating a positive environment

This package is perfect for anyone looking to heal, grow, and break free from the past while building a future filled with strength, balance, and purpose. You don’t have to do it alone—true transformation starts here. 💙✨